zucchini and vegetables are very tasty foods that you can add or subtract according to your taste. This is a diet food and is good for weight loss.
- Potatoes: 2 pieces
- zucchini: 3 pcs
- Carrots: a number
- Peas: Half a glass
- Corn: half a glass
- Tomatoes: a number
- Onion: a number
- Mushrooms: 5 to 6 pieces
- Olive oil: 3 tablespoons jam
- Black pepper, salt and dried mint: To the extent necessary
How to prepare:
If you do not use canned peas and corn, you must first cook these vegetables.
To do this, pour each of them separately in a saucepan and add some water to cover the surface of the vegetables, then put on a gentle heat of the stove flame so that their water evaporates and cooks.
Finely chop the potatoes, but do not thin the slices.
zucchini, bell peppers and carrots in the same way.
diet food Cut the mushrooms into small pieces and steam all the vegetables together.
To steam, you can use a steamer or pour some water into a pot, and when the water boils, put the vegetables in a strainer and put the strainer on the pot and close the water lid.
Note that the water surface must be spaced away from the drain.