Vegetable food is a very healthy and nutritious food that is very suitable as an appetizer or light dinner. Celery and mushrooms are commonly used to create a dietary diet with vegetables, which are high in calories, low in calories and high in nutritional value. In vegetable food, the variety of vegetables makes it possible to cook different foods. Among the common vegetables in vegetable feed; Potatoes, carrots, tomatoes, bell peppers, broccoli, squash, corn, onions and chives, garlic, celery, mushrooms and a variety of other vegetables that have been missed here.
ingredients:
- Wheat germ: a measure
- Chopped mushrooms: a measure
- Sweet pepper : A medium number
- Carrots: A large number
- green onion: six
- Garlic: One or two cloves
- Oil: To the extent necessary
- Salt and black pepper: as needed
- Sour lemon juice: two to three tablespoons
How to prepare vegetable feed:
To cook a vegetable dish, first chop the vegetables to your liking and grate the garlic.
Then fry the onion in a bowl with a little oil, then add the garlic and remove from the heat after a minute of frying. Roast the mushrooms in a separate bowl over high heat.
After changing the color and softening of the mushrooms, add the carrots and continue to roast until the carrots are soft (reduce the flame) and then add the bell peppers along with the garlic and onion after frying the door a little.
Close it until the ingredients are well cooked for a few minutes and the taste is uniform.
In the final step, add the vegetable feed, wheat germ, salt and pepper, and sour lemon juice, and cook for five minutes.
