If you are looking for a light dinner, eating vegetables can be one of the best choices for you. These days, all kinds of meatless foods are very popular. You do not need to be a vegetarian to choose this type of food. Excessive consumption of meat, especially red meat, is not good for health, and it is not bad for everyone to become a vegetarian or semi-vegetarian every once in a while. For example, you can arrange to not eat red meat for a week a month and use vegetables, eggs and white meat instead. This week you can also eat healthy plant foods such as vegetables.
Ingredients :
- Potatoes: 2 pcs
- Carrots: 2 pcs
- Chopped squash: 1 cup
- Chopped beets: 1 cup
- Onions: 2 pcs
- Garlic: 5 cloves
- Medium tomatoes: 2 pcs
- Tomato paste: 1 tbsp
- Fresh spinach: a few leaves
- Olive oil or liquid oil: 5 tablespoons
- Salt and black pepper: To the extent necessary
Chop the carrots, potatoes, squash and beets into small pieces of the same size and mix with the garlic, half the olive oil and some salt and pour into the oven tray and spread. Place the tray in the oven at 220. C for 45 minutes to grill the vegetables.
Chop the onion into small pieces and pour the remaining olive oil into a saucepan and fry until the onion is light. Peel a squash, grate it and slice it. Then add the tomato paste and fry until the ingredients are well mixed.
Pour 2 glasses of water into the pot. After the sauce has boiled and thickened, add the chopped spinach leaves. Wait a few minutes for the spinach leaves to soften, then add the grilled vegetables to the sauce. Put in a saucepan and let the food boil and simmer on low heat for 5 minutes, then serve with rice, bread, yogurt and..
