For diabetics, this food is healthy, contains protein and juicy, which have a delicious taste. They are very easy and quick to prepare in 40 minutes. Add a little tomato sauce, toss them in a salad, or place them in a bowl and toss for work or picnic!
ingredients :
- Turkey: 550 grams
- Spinach: 100 g
- Barley: a quarter cup
- Egg whites: Chicken: 2 pcs
- Chopped celery: 2 pcs
- Garlic: Three cloves
- Half a green bell pepper
- Half a red onion
- Jafari: Half a cup
- Cumin: Half a teaspoon
- Mustard powder: 1 teaspoon
- Thyme: 1 tsp
- Turmeric: half a teaspoon
- Spicy Chili Pepper: Half a teaspoon
- Salt: 1 teaspoon
Recipes:
Preheat the oven to 350 فار F (175. C).
Finely chop the onion, garlic and celery (or use a food processor) and place in a large mixing bowl.
Add turkey, egg whites, barley and spices to the bowl and mix thoroughly. Make sure there are no spice or barley pellets in the mixture.
Chop the green spinach, green pepper and parsley. These pieces should be the same size.
Add the vegetables to the bowl and mix all together.
Place a sheet of parchment paper on the baking sheet.
Roll this turkey mixture into 15 balls (around a golf ball) and place them on a baking sheet.
Bake in the oven for 25 minutes and serve.
