Tangerines Stew

Tangerines Stew

Tangerines stew is a delicious Iranian dish that is very easy to prepare. If you are tired of the taste of repetitive stews, try this food. You can use meat or chicken to prepare this stew according to your taste. Tangerines are ripe and sweet to have less kernels, and it is also interesting to know that tangerines have many properties, including lowering blood pressure, because they have large amounts of potassium, and if diabetics do not have access to grapefruit, they can use tangerines to reduce stress Use themselves. Today in cook plans , we will teach you one of the most colorful and glazed stews.

Ingredients :

  1. Chicken thighs: 2 pieces
  2. Carrots: 2 pcs
  3. Tangerine: 2 pieces
  4. Tangerine juice: 2 glasses
  5. Onion: 2 pieces
  6. Cumin: 1 teaspoon
  7. Ginger: 1 teaspoon
  8. Sliced ‚Äč‚Äčtangerine peel: half a glass
  9. Brewed saffron: 2 tablespoons
  10. Salt and black pepper: To the extent necessary

Recipes :

Mix the chicken thighs with lemon juice and salt and a little saffron and black pepper and put it in the refrigerator for 3 hours to taste.

Fry the chicken thighs in a frying pan with a little good oil, then take it out of the frying pan and chop the onion and fry it with a little turmeric until it is golden and light, then add the chicken and pour two glasses of water on the chicken. And let them cook well.

Wash and grate or slice the carrots and pour a little butter into the pan to melt, then add the carrots with a little saffron and fry, then add a little cumin and ginger and add to the chicken. (The chicken is undercooked).

Add some salt and pepper and a little lemon juice to the tangerine juice and add it to the chicken along with the sweetened skin of the tangerine and let the stew thicken a little. Then, at the end of cooking, before turning off the heat, add the tangerines and saffron. Then, after another 2 minutes, turn off the heat and serve the stew in a bowl with the rice.

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