Among traditional foods in Iran, beans are widely used. Mung bean is one of the most nutritious beans, but because it is more likely to stay raw during cooking, it is not widely used in food. Cook plans bring you all the tricks of preparing mung bean so that you can use its properties and benefits. In this tutorial, cook plans have prepared for you how to prepare rice and mung bean with minced meat, which is very tasty and fragrant.
Ingredients :
- Mung bean: 1 glass
- Rice: 4 cups
- Minced meat: 250 grams
- Brewed saffron: 1 cup
- Hot onion: 4 tbsp
- Liquid oil: 1 cup
- Salt, pepper, turmeric and cinnamon: as needed
- Small onion: 1 piece
- Semi-solid oil: 1 tbsp
- Water: as needed
- Lavash bread or potatoes for the bottom of the pot: 1 pc
Recipes :
To prepare mung bean, it is enough to soak it for 2 to 3 nights after cleaning. After soaking the mung bean, rinse the mung bean and cook separately. When cooking mung bean, put the mung bean in a pot and pour 2 glasses of water on the mung bean and then put it on the heat and be sure to put the lid on the pot because when the mung bean is cooking, the ones that are firm will go to the lid of the pot. Stick and you can easily separate those mung beans from the lid of the pot and set aside. Therefore, raw mung bean no longer remains in the food. If you want to put mung bean in rice, do not cook for more than 1 hour and rinse.
Wash the rice and then pour the rice with 6 glasses of water and 1 tablespoon of salt as well as 1 tablespoon of semi-solid oil into a saucepan. Allow to soak for a while and then put on heat until the rice water runs out and drain.
Peel an onion, grate it and squeeze the juice. Then add to the minced meat and knead the meat together with the spices until it is smooth. Cut the meat into small rounds and pour the liquid oil in the pan and fry the meat and set aside.
Now that all the steps are done, it is enough to saffron a little rice and then pour a little oil in a pot and put the bottom of the pot of potatoes and bread, and then pour white rice and mung bean layer by layer, as well as saffron rice. Pour. If you wish, you can put the prepared meats in the rice, or at the end, after cooking, you can enjoy it with rice and mung bean. Put the lid on the pot and put it on the pot and let the rice and mung bean brew for 1 hour with a gentle heat.
