Pinto beans salad is one of the best and healthiest foods that you can taste at dinner. The taste of this salad is very interesting and children will love it. Pinto beans salad, like all salads, can be prepared with a variety of ingredients. In this case, you can choose different ingredients for this salad or change the amount of each according to your taste. If you do not like any of the ingredients you can remove it.
Some people make this salad with protein ingredients. That is, they use chicken or tuna in it. Pinto beans salad is also a great choice for vegetarians or those on a slimming diet. Beans also have numerous properties that can be included in the diet of all family members. In the following, we will teach you how to prepare pinto bean salad.
- Pinto beans: one serving
- Peas: half a cup
- Carrots: 2 medium
- Corn: half a measure
- Pickles: 6 pieces
- Medium potato: 4 pieces
- Lettuce: 1 pc
- Olives: 10 pieces
- Tomatoes: 1 pc
- Salt and pepper: To the extent necessary
- Mayonnaise: To the extent necessary
To make pinto bean salad, first wash the pinto beans and let them soak for several hours. During this time, change the water on the pinto beans several times. Cook the pinto beans in three or four glasses of water. While the beans are cooking, wash the potatoes and cook with some water. Carrots can be used raw in salads or steamed.
If you use canned corn and peas, you do not need to cook them again, but if you do not use canned food, you have to cook them for half an hour. Next, when we have prepared all the cooked ingredients, it is time to prepare the salad. Bring a container commensurate with the amount of ingredients. Put the cooked beans in a bowl. Peel a squash, grate it and add to the pinto beans. Then add the corn and peas.
Finely chop the carrots and pickles and put them in a salad bowl. You can also grate carrots. Finally, chop the lettuce and add it to the pinto bean salad. Adding olives and tomatoes is optional. If you wish, you can cut them in half and add them to the salad. After mixing all the ingredients, it is time to add the sauce. Add mayonnaise or any other sauce to the salad with salt and pepper. Those who are on a diet and do not want to eat mayonnaise can use yogurt.