Panko is a delicious Italian dish. Ingredients used in this food include chicken, Parmesan cheese, vinegar sauce and mustard sauce. Therefore, this food has a special taste. You can use cabbage salad to decorate this dish. After garnishing, the food is served with vinegar sauce and salt. French cabbage salad is one of the most delicious salads. French cabbage salad takes 15 minutes to prepare and is quick and easy to prepare. Ingredients used in French cabbage salad are white cabbage, olive oil and apple cider vinegar. Of course, the use of broccoli in this salad to improve its appearance is not without merit. As mentioned, Parmesan cheese is used in the preparation of Italian panko. Parmesan cheese is made from cow’s milk and is the most famous and oldest Italian cheese. This cheese contains protein-phosphorus and calcium. Parmesan cheese has more protein than red meat. In addition, this tonic cheese is very easy to digest, so it can be said that it is very useful for children and the elderly. The reason for the easy digestion of this cheese is its long ripening time and its high protein content. Another ingredient used in Italian panko is mustard sauce. The mixture is obtained by combining mustard seeds with water or lemon juice and salt of mustard sauce. The properties of mustard can be useful for mental disorders – stress – depression and bronchitis and many others. Mustard sauce has a spicy taste, but due to the variety of different recipes, there are different degrees of spiciness in different types.

Ingredients :

  1. Egg whites: 3 pcs
  2. Mustard sauce: 1 tbsp
  3. Crushed Italian bread: 1 cup
  4. Low fat Parmesan cheese: 1/4 cup
  5. Boneless peeled chicken: 4 pieces
  6. Vinegar sauce: 4/3 cup
  7. Hot salt: To the extent necessary
  8. French cabbage salad: as desired

Recipes :

Set the oven to 450 degrees.

Spray the oil on the oven tray.

Pour the mustard sauce and egg whites into the bottom of a shallow dish.

Put the bread crumbs and cheese in another bowl.

Put the chicken in the cheese and bread crumbs mixture and then the chicken in the mustard sauce and eggs.

Place the chicken in the oven tray.

Place the tray in the oven at 450 degrees for 15 minutes to cook well.

After this time and the chicken is golden, your food is ready.

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