Mushroom meal with soy is another type of food that is served with bread as lunch or dinner. This food is very low in calories and is suitable for people who follow slimming diets.
- Sliced mushrooms: 250 g
- Medium chopped potatoes: 1 pc
- Medium chopped tomatoes: 2 pcs
- Medium chopped onion: 1 piece
- Soy: 1 cup
- Tomato paste: 1 tbsp
- Brewed saffron: 3 tablespoons
- Liquid oil: 2-3 tablespoons
- Salt, pepper and spices: as needed
Prepare soy for cooking
There is soy in the preparation of various foods, the taste and smell of soy and the bloating that occurs after consumption; So before using this plant, you should solve this problem and prepare the so-called soy for cooking. Here are the steps to prepare soy for cooking:
Soak the soybeans in water for 30 minutes, then drain.
Pour the soy into a saucepan and add enough water to cover the soy.
Put the pot on medium heat and wait for the water to boil.
After the soybeans have boiled a few times, add 1 tablespoon of lemon juice for every 200 grams of soy and turn off the heat after one minute.
Pour the soy into the strainer and press well with your hand until the water in it is completely drained.
Depending on the food in which you intend to use soy, grind the soy prepared in this way alone or with a variety of meats and eat it fresh or store in the freezer after packaging.
If you use soy in foods such as stews or snacks, you do not need to grind and it is better to use coarse-grained soy.
How to prepare:
Fry the onion in oil until lightly browned, then add the soy, salt, pepper and spices.
After frying the soy, add the tomato paste and cook for one minute.
Fry the Negini potatoes in another pan, then remove the potatoes from the pan and add the chopped mushrooms. Increase the heat to remove the mushroom juice, then turn off the heat.
Add the potatoes and mushrooms to the soy and then add the chopped tomatoes.
Close the pan lid, turn down the heat and wait for the food to set.
Finally, add the saffron solution and turn off the heat.