Mediterranean omelette A very nutritious and complete breakfast or dinner inspired by the Mediterranean, which consists of white cheese, olives, tomatoes and onions. One of the most overlooked meals is breakfast, which is the main cause of many diseases. It may not take you more than a few minutes to make an omelet or a light meal, but by eating it that day, you will be full of energy. You start and you do not feel weak and tired during work. The components of this omelet are not fixed. You can add spinach or cauliflower. Mediterranean omelette comes quickly and is very hearty and delicious. Once you prepare this omelet, you will not go for other foods. Today in cook plans we will teach you how to prepare a very delicious Mediterranean omelet. Join us.
- Eggs: 2 pieces
- Milk: 2 tablespoons
- Olive oil: 2 tablespoons
- Garlic: 1 clove
- Onion: 1 piece
- Spinach: 1/2 cup
- Cherry tomatoes: 5 pieces
- Feta cheese: 50 grams
- Salt and black pepper and thyme : as needed
First, wash the spinach leaves well and put them in a pan without oil and fry until cooked. Wash and peel the onion and chop finely and pour it with the chopped garlic in a pan that you have already greased a little and fry it well. Set aside all ingredients to cool. Cut the tomatoes in half in half.
Pour the egg with milk, salt, black pepper, thyme, spinach, onion and garlic into a bowl and stir well with a fork to mix and remove the egg from the clot. Then pour some olive oil into a pan to heat, then pour the egg yolk into the pan so that it covers the whole pan.