Broccoli is one of the most popular and healthy foods in China. The combination of healthy ingredients such as meat and broccoli to cook this food, has great benefits for many people. As you know, red meat has many properties and benefits for the body, and its combination with a delicious and special vegetable, broccoli, has multiplied the benefits of this food. The nutrients and vitamins in these two types of foods cause many benefits and properties such as improving memory, cardiovascular health, maintaining bone health, strengthening the immune system, treating anemia and..
Meat and broccoli can be served with saffron rice for lunch. This dish will also provide a delicious and excellent meal for dinner and bread. Cooking this delicious and nutritious dish is also great for parties and family get-togethers. You can prepare a new and delicious meal for your dear guests.
- Beef: 200 grams
- Broccoli: 400 g
- Medium onion: 2 pieces
- Garlic: 2 cloves
- Liquid oil: as needed
- Soy sauce: 1 tbsp
- Tomato paste: 1 tbsp
- Thyme and bo leaves: as needed
- Salt and black pepper: as needed
Cut the meat into medium-sized squares.
Put the pieces of meat with a little bay leaf and water in a saucepan over low heat to cook the meats.
After cooking the meat, take them out of the pot and place them on a plate.
Strain the broth and pour into a separate bowl.
Wash the broccoli and chop the flowers.
Fill a saucepan halfway with water, add a pinch of salt and simmer over low heat.
After the water boils, add the chopped broccoli to the pan and wait a few minutes for it to boil.
Once the broccoli is ready, turn off the heat and place them on a plate.
Pour a little oil in the pan and fry the meat a little.
Then add the broccoli, spices and thyme to the meat and season to taste.
Peel an onion and grate it.
In another pan, pour a little oil and fry the grated onion and garlic a little.
Then add a cup of broth and paste to the pan and mix the ingredients.
Put the lid on the pan and let the ingredients boil for 2 minutes.
Then turn off the heat and add the soy sauce to the ingredients and mix.
Put the fried meat and broccoli in a dish.
Then pour the prepared seasoning over the meat and broccoli in the dish.