Today’s recipe is for vegetarians. Since the recipe does not contain meat, we must fortify it with other ingredients in terms of taste and nutrients. Therefore, we recommend that you also use fiber-rich pasta to make this dish. Get this type of pasta easily from big stores. Also use grilled garlic in the microwave to enhance the taste of the food. Garlic has many nutrients and in addition it changes the flavor of food. Also, in today’s recipe, two types of cheese are used, which greatly increase the amount of protein in food. This food is very easy to cook, so be sure to try it and use it in your diet.
- Wholemeal pasta: 280 grams
- All-purpose flour: 3 and a half tablespoons
- Full garlic: 2 flowers
- Chopped cheddar cheese: 112 grams (about one cup)
- Low fat mozzarella cheese: 56 grams chopped (about one-half cup)
- 1% low-fat milk: 2 and three-quarters of a cup
- Olive oil: one tablespoon
- Water: 3 tablespoons
- Salt: A teaspoon
- Black pepper powder: one-half teaspoon
- Baking spray or some oil
Turn on the flame on the top of the oven and put it on high heat. Put the garlic flowers in a special microwave bowl, grease the garlic on top with oil. Pour three tablespoons of water into the bottom of the bowl. Cover the bowl with plastic wrap. Microwave the garlic to the highest degree for 4 minutes and 30 seconds until soft, allowing to cool slightly. Cook the pasta according to the instructions on the package, remove the salt and fat and drain the water. Combine milk and flour in a medium saucepan, stirring with a mixer or spoon. Bring the ingredients to a boil over medium-high heat, stirring constantly. Cook for 3 minutes or until thickened, then cut over heat. Add salt, pepper, 28 grams of cheddar cheese and mozzarella.
Separate the garlic and then Press to remove the contents of the garlic.
Put the garlic and 2 cups of milk mixture in a blender and then mix until soft. Pour the garlic mixture into the milk mix. Add the pasta, mix well to impregnate the ingredients. Transfer the resulting pasta mix to a ceramic baking dish lined with baking spray or a little greased oil (you can also use ramkin or gratin dishes. Pour 84 grams of cheddar cheese evenly over the pasta mix. Bake on a high flame for 2 minutes or until the cheeses are melted and browned, leave to cook for 5 minutes and then serve.