Dietary foods with easy cooking recipes are very suitable for those who care about their health. Dietary foods have been welcomed by people who want to maintain their fitness or bring it back to normal.
ingredients :
Hard and wide tomatoes: 4 pcs
Spinach: To the extent necessary
Saffron: To the extent necessary
Olive oil: To the extent necessary
Salt and pepper: To the extent necessary
Eggs: 4 pcs
How to prepare:
One of the simple diet foods is grilled omelet, for which you need to steam some spinach and season it with salt and pepper. Cut the tomatoes a little and carefully empty them with a spoon so that the walls and bottom of the tomatoes are not damaged and are 1 to 2 cm thick.
Grease the baking tray with some olive oil and fry the ingredients in the tomato that you emptied in some oil and pour a little spinach into the oven tray and place the tomatoes on the tray. Add some cooked and steamed spinach, salt, pepper and saffron to each tomato and break one egg into each tomato.
Place the tray in the oven and let the tomatoes cook and the eggs cook. After the omelette is ready, take it out of the oven and put it in a bowl, then pour some olive oil on them and enjoy.
