Many people are always struggling to lose weight and use diet foods and are looking for a way to solve this problem. Today we are going to teach you a delicious diet food.
Ingredients for 2 people:
Pepper: To the extent necessary
Salt: To the extent necessary
Eggs: 1 number
Flour: half a glass
Onion: 1 number
Green squash: 4 pcs
Yogurt Abstract: To the extent necessary
How to make pumpkin cutlet without oil:
Peel a Green squash, grate it and squeeze the juice. Wash the green squash and grate it with a small knife to remove the thorns. And get the water.
Mix the flour with some salt and stir 2 times until light and airy, then add it to the onion and squash and mix well, then add the eggs, salt and pepper and mix thoroughly until smooth. .
Place greaseproof paper on the bottom of the oven tray and pour it on the tray with a spoon on a tray and put it in the oven at 200 C for 15 to 20 minutes to cook. After cooking, turn on the oven for a few minutes until golden on the cutlets. And roast, then drizzle some yogurt over them and add salt and serve.
If you wish, add some lemon juice or gourd or lemon powder to the cutlets.
You can serve this cutlet with lemon juice or juice or red sauce.
If you want, add some onions to the cutlet.