Eggplant Broth

Eggplant Broth

Usually, the most famous traditional food of Iran can be considered as broth, which is very popular among Iranians. Now, if you cook this delicious food with eggplant, you will be added to the countless properties of this food and you will experience a new and very delicious food. Adding eggplant to broth is common in Kerman and this authentic Iranian dish with eggplant is one of the local dishes of Kerman. Eggplant broth has many properties. The peas and beans used in it are a rich source of protein. In addition, eating beans provides a large percentage of fiber needed by the body, but note that they must be fully cooked. The meat used in this old dish is also a source of iron and provides iron to your body. Note, however, that this food is not recommended for people who are high in fat due to its fat content.

In addition to legumes and meat, onions are also used in this food, which is rich in antioxidants and has a great role in lowering cholesterol. The eggplant that is added to this food also adds many benefits to this food. Eggplant contains many vitamins B, C, A and minerals including calcium, phosphorus, magnesium, potassium, iron and.. This plant has an important role in controlling and preventing cancer, it has an anticonvulsant substance and it is very useful for people who have rapid disease and in addition it is effective in rejuvenating your skin. Recently, nutritionists have found that eggplant is very effective in reducing and preventing the severity of heart attacks, and obese people are also advised to use this substance to lose weight. The best type of eggplant is cooked or grilled and it is recommended to avoid using it fried.

Ingredients :

  1. Meat: 0.5 kg
  2. Onions: 1 pc
  3. Tomato paste: 2 tablespoons
  4. Eggplant: 3 pieces
  5. Chickpeas: 100 g
  6. Beans: 100 g
  7. Spices: To the extent necessary
  8. Salt: To the extent necessary
  9. Pepper: To the extent necessary

Recipes :

Chop the onion and fry it a bit.

Add salt and pepper, turmeric and beans along with the meat and fry until the meat changes color.

Pour two glasses of water on the ingredients and reduce the flame a few minutes after boiling and let it cook.

Roll the eggplants and season with salt.

After a few minutes, wash and dry them and fry a little

After two hours to two and a half hours, when the favorites and the whole meat is cooked, add a quarter to the end of cooking with the fried eggplant paste to the food.

Allow the eggplant to simmer slightly (the eggplant should not be crushed too much)

Finally, after cooking, all your food is ready.

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