Eggplant And Zucchini Feed

Eggplant And Zucchini Feed

People need a proper diet to lose weight and low-calorie, high-fiber foods to meet the body’s needs. Eggplant and Zucchini is one of these diet foods.


  • Eggplant: 4 pieces
  • Tomatoes: 5 medium
  • Sweet pepper: 1 small
  • Zucchini : 2 pcs
  • Orange juice: half a cup
  • Olive oil: 2 tbsp

How to prepare:

PeelĀ  Zucchini, grate it and slice the eggplant and squash into small pieces. I cut them into small pieces, put them in a frying pan and put them on the flame. The flame should be moderate. Meanwhile, chop the tomatoes and bell peppers and add to the ingredients after 2 to 3 minutes. Add salt, turmeric and black pepper for about 5 minutes, cover the pan and reduce the heat.

How to prepare this dish is without oil. If you want, you can add 2 tablespoons of olive oil to the frying pan as soon as you put the eggplant and Zucchini in the frying pan.

In the last 1 minute , add half a cup of orange juice to taste.

Tip: In the first 2 minutes because the oil is not in our ingredients, the color may change a little with the fried eggplants, but the Zucchini will remain white, so don’t worry about that. In the end, their color will also be correct.

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