People need a proper diet to lose weight and low-calorie, high-fiber foods to meet the body’s needs. Eggplant and Zucchini is one of these diet foods.
ingredients:
- Eggplant: 4 pieces
- Tomatoes: 5 medium
- Sweet pepper: 1 small
- Zucchini : 2 pcs
- Orange juice: half a cup
- Olive oil: 2 tbsp
How to prepare:
Peel Zucchini, grate it and slice the eggplant and squash into small pieces. I cut them into small pieces, put them in a frying pan and put them on the flame. The flame should be moderate. Meanwhile, chop the tomatoes and bell peppers and add to the ingredients after 2 to 3 minutes. Add salt, turmeric and black pepper for about 5 minutes, cover the pan and reduce the heat.
How to prepare this dish is without oil. If you want, you can add 2 tablespoons of olive oil to the frying pan as soon as you put the eggplant and Zucchini in the frying pan.
In the last 1 minute , add half a cup of orange juice to taste.
Tip: In the first 2 minutes because the oil is not in our ingredients, the color may change a little with the fried eggplants, but the Zucchini will remain white, so don’t worry about that. In the end, their color will also be correct.
