Many people are always struggling to lose weight and use diet foods and are looking for a way to solve this problem. Today we are going to teach you a delicious diet food.
Ingredients for 4 people:
- Cauliflower: 1 piece (small)
- Tuna: 2 tablespoons
- Green olives: 10 pcs
- Salted cucumber: 3 pcs
- Peas: 2 tbsp
- Sweet pepper: Half 1 pc
- Vinegar: 1 tbsp
- Olive oil: 1 tbsp
How to prepare:
To make a cauliflower salad, first bring some water and salt to a boil in a saucepan. Wash and chop the cauliflower and let it boil in a quarter of boiling water.
Rinse the cauliflower well with cold water after this time and set it aside to let the excess water go. Cook the peas with some water and salt.
Put the tuna in a griddle and take the extra oil with the back of a spoon. Finely chop the bell peppers, take the olive kernels, and chop the pickles into rings.
Chop the chopped bell peppers, olives, pickles, cauliflower, cooked peas and tuna, pour the salad into a bowl and add the vinegar and olive oil mixture and eat.
Tips:
– If you want, use lemon juice instead of vinegar.
– You can also grate some feta cheese on the salad.
– If you want, use some cooked corn in the salad.
