Today we want to teach a Diet food dish to people who have a diet. Join us in this tutorial.
Ingredients
- Cooked lentils: 200 g
- Purple cabbage and broccoli: 100 grams each
- Mushrooms: 100 grams
- Potatoes and carrots: 2 each
- Corn: As desired
- Salt and pepper: as needed
- Large onion: 1 piece
How to prepare
First, put the lentils in water for two or three hours to soak them, and during this time, change the water once or twice, then pour the lentils into a pot and put them on the heat with a few glasses of water to cook the lentils.
Peel a squash, grate it and chop it into small cubes. After the lentils are half cooked, add the potatoes and allow the potatoes to cook next to the lentils. Finely chop the onion and place in a pan. Heat a little oil and fry the onion with turmeric to lighten and change color
After the potatoes are cooked, take them out and puree them. It is better to chop the potatoes coarser so that it is easier for you when you want to separate them from the lentils.
After you have mashed the potatoes, add them to the onion and fry it a little with the onion and add it to the cooked lentils with salt and pepper.
Turn down the heat and allow the lens to set and reach a certain concentration.
Hooch and broccoli and kale and hooch eaten for garnish
