Today we want to teach you a delicious diet food called crunchy chicken.
- Cereal bran: 1/4 cup
- Breakfast cereals: half a cup
- Onion powder: 1/8 teaspoon
- Garlic powder: 1/8 teaspoon
- Salt and black pepper: To the extent necessary
- Chicken fillet: 240 grams
- Eggs: 1 number
- Mustard sauce: 2 tablespoons
- Honey mustard sauce: 2 tablespoons
Pour the bran into a food processor or blender until completely powdered. Then, set it aside.
Pour the breakfast cereal into a plastic bag and press firmly until completely crushed. You can also use a meat grinder to beat it. Now mix the bran powder and ready grains together and add the spices.
Pour the chicken pieces into a bowl and pour the eggs over them. With a spoon, mix the ingredients well until the whole surface of the chicken is covered with eggs. Then, take the chickens out of the bowl and shake them a little to get the extra eggs.
At this stage, roll the chickens in the powder that you prepared in the first step.
Heat a little oil, spray the bottom of the pan and heat over medium heat. Gently place the chickens on the bottom of the pan; So that they are as far apart as possible.
After five minutes, turn the chicken over and continue cooking for another four minutes.
Mix mustard sauce and honey mustard and stir well to taste and one hand. When eating, you can put the chickens in this sauce.