Chickpea salad is one of the simple, low-calorie and very nutritious and useful salads for the body that you can include in your diet plan. You can use any kind of vegetables you like in preparing chickpea salad. You can roast chickpeas. Or use cooked in this salad. Chickpea salad is one of the vegan salads and you can use vinegar or any kind of condiment you like to prepare the sauce, but the most important part of this salad is the properties of chickpeas, such as strengthening nail hair growth, very useful for weight loss and slimming. , Help increase digestion, improve cardiovascular, lower cholesterol, is useful for kidney stones and helps strengthen the immune system. Today in cook plans, we will teach you how to prepare chickpea salad with a special sauce. Join us.
Ingredients :
- Cooked chickpeas: 1 cup
- Chopped cucumber: 2 pieces
- Chopped tomatoes: 2 pieces
- Chopped onion: 1 medium
- Chopped yellow bell pepper: 1 piece
- Chopped mint: 50 grams
- Feta cheese: 1/4 cup
- Black or green olives: 1/3 cup
- Chopped parsley: 50 grams
Ingredients for preparing pea salad dressing
- Paprika: 1/4 teaspoon
- Sumac: 1/4 teaspoon
- Olive oil: 3 tablespoons
- Lemon juice: 1 tablespoon
- Salt and black pepper: To the extent necessary
Preparation method:
To prepare this salad, if you do not have enough time, you can use canned chickpeas or soak the chickpeas the night before and change the water several times to remove the bloating, then pour into a pressure cooker or pot and let the chickpeas Cook and soften (before the chickpeas are cooked, add a little salt to taste).
Cut the cucumber, tomato, bell pepper and onion to the desired size and pour in the bowl with the chickpeas, then add the grated or chopped cheese with the chopped parsley and olives and the mint and mix well until smooth.
In a bowl, pour all the ingredients of the sauce together and stir well with a fork until thoroughly mixed.
Pour the sauce over the salad and decorate as desired, add a little salt and black pepper to the salad and serve it cool with your food.
