Today we want to teach you a delicious diet food. This chicken and vegetable dish is cooked in the oven.
Ingredients for 4 people:
- Medium chicken (4 pieces without skin): 1 pc
- Oil: 1 tbsp
- Onions: 2 pcs
- Potatoes: 3 pcs
- Carrots: 3 pcs
- Sweet pepper: 1 piece
- Tomatoes: 3 pcs
- Garlic: 8 cloves
- Salt – turmeric – black and red pepper: To the extent necessary
- Powdered saffron: To the extent necessary
- Flour: 1 tablespoon jam
- Curry spice: half a teaspoon
- Water: half a glass
Preparation method:
First, season the chicken pieces with salt and black pepper. Cut all the vegetables into rounds and sprinkle a little salt on the vegetables.
Pour the oil on the bottom of the desired dish (which you put in the oven … I used a cast iron pan) and grease the whole bottom of the dish with your hands, and then put the chickens and put potatoes, carrots and Then add the onion, garlic, tomato and bell pepper (I had bell pepper eaten in the freezer and could not cut it anymore).
Then, in a bowl, grind the flour and saffron and mix the spices together and stir well with half a glass of water until it is smooth and pour over the ingredients in the pan.
Then pull some foil on the pan and make a few small holes with a knife on the foil.
Preheat the oven for about 15 minutes and place the dish in the preheated oven on the middle floor for 1 hour at 220 degrees (oven temperature varies. After 45 minutes, remove the foil and check the chickens with a knife) Then turn on the grill for 3 to 4 minutes.
