Today, we want to teach you a delicious salad. In addition to the special taste, chicken salad and basil have many nutrients that are good for our health.
ingredients
- Chicken breast: 4 fillets
- Olive oil: To the extent necessary
- Salt and pepper: To the extent necessary
- Spruce seeds: 30 grams
- Garlic: 2 cloves
- Basil leaves: as desired
- Parmesan cheese: To the extent necessary
- Red chicory leaves: 150 g
- Shahi: 100 grams
- A 410-gram canned artichoke
- Grated lemon peel: To the extent necessary
- Red onion: 1/2 chopped
- Fresh parsley: 2 tbsp
How to prepare
Preheat the oven to 180. C. Put the pan on medium heat and pour in some olive oil to heat. Season both sides of the chicken with salt and pepper and place in a pan. Fry both sides of the chicken but do not let it cook completely because the main cooking is done in the oven.
Put it in a preheated oven for 6 to 8 minutes to cook completely. Take it out and let it cool, then make the salad.
For basil, season the spruce seeds over medium heat. Pour the garlic with the spruce into the mixture and mix. Then add basil and salt. Grate some Parmesan and add the olive oil. Mix to the desired concentration. Pour it into a bowl that is ready to serve with salad.
Put in a dish, chicory, artichoke, Italian ham and lemon peel. Cut the chicken into small pieces and place in the dish with the onion and parsley. Then pepper and serve with pesto.
