Today we will teach you how to make cauliflower rice to see how easy it is to replace cauliflower with rice. Cabbage rice can be served with stew or with fish, meat and chicken. By making cauliflower rice, you can get less carbohydrates and help your diet. Cauliflower rice is the best choice for those who have a ketogenic diet and do not know what to eat. You must have been surprised to hear the name of cauliflower rice and asked if it is possible to make rice with cream flowers! Join us to teach you how to make cauliflower rice.
Ingredients for 1 person:
- Cauliflower: 1 number medium
- Salt and pepper: To the extent necessary
- Olive oil: 1 tsp
- Chicken fillet: 150 g
How to prepare rice:
To make cauliflower rice, grate a cauliflower with a coarse grater. If you prefer to make the cauliflower smaller, you can add it to the mixer to make it a little smaller.
Pour the chopped cauliflower into the pan and place over medium heat on a gas flame.
After frying the chopped cauliflower for 5 minutes, your cauliflower will soften a little. Now it’s time to add a little olive oil, salt and pepper.
Cabbage rice usually takes 15 minutes to cook, but how much you cook depends on your taste. Try a little of it. If you like it, remove from the heat and serve.
How to prepare chicken:
As mentioned in the introduction, cauliflower rice can be served with a variety of stews, meats, fish and chicken. But this diet is usually served with chicken fillets. Cabbage rice is usually served with chicken fillets. There are several ways to cook chicken with cauliflower rice. But since this food is usually recommended for those who are on a diet, we also chose one of the methods of cooking chicken in the diet method, which we will teach you in the following:
Cook the fillets in the desired way (for example, chopped) with half a tablespoon of olive oil in a special grill pan and then grill. Add salt, pepper, turmeric and a little paprika powder to make it taste better.