Broccoli stew is one of the most delicious diet foods and you can use it if you want to lose weight.
ingredients :
- Broccoli: 400 grams
- Soy: 2 cup
- Large onion: 1 number
- Garlic: 4 pc
- Large carrots: 1 number
- Tomato paste: 2 tablespoons
- Oil: To the extent necessary
- Salt: To the extent necessary
- Pepper and turmeric: To the extent necessary
How to prepare
First, soak the soy in some water and salt for 20 to 30 minutes, then drain it.
Pour some water and salt into a saucepan and put it on the heat to boil. Then put the broccoli in the pot and after a few boils, drain them and take them under cold water and then chop them.
Chop the onion and carrot, grate and chop. (Chop the carrots in any way you want)
Pour oil into the pan, put it on the heat and pour in the onion and fry.
Garlic and fry it with the onion.
Add salt, turmeric and pepper to the ingredients in the pan and stir.
Then pour the prepared soybeans into the pan and mix well with the other ingredients and fry.
Add carrots and tomato paste to the previous ingredients and fry a little.
Add enough boiled water to cover the ingredients, and let the carrots simmer.
About 10 minutes before the end of cooking, add the chopped broccoli to the stew.
This stew can be served with rice or bread.
