Barley biscuits are one of the most nutritious biscuits that are very healthy and instead of using sugar, grape or date or raisin nectar is used and it is very useful for people in the diet and athletes. This biscuit is composed of oats, oats have an extremely high nutritional value compared to other cereals, oats are cold and dry in nature and are a good source of vitamins, proteins, iron and have many healing properties. You can use dried dill or cumin to make biscuits. Today in cook plans, we will teach you how to prepare diet barley biscuits with grape nectar. Join us.
- Barley flour: 200 grams
- Butter: 130 grams
- Wheat bran: 50 grams
- Powdered sugar: 50 grams
- Grape or date juice: 3 tablespoons
- Milk: 3 tablespoons
- Baking powder: 1 teaspoon
- Vanilla: 1/4 teaspoon
- Salt: The tip of a teaspoon
First, mix barley flour, bran, baking powder, salt and vanilla and sift and if there is a large grain between them, take it.
Remove the cold butter from the refrigerator and chop it into smaller pieces and add to the above mixture and mix well with an electric mixer or food processor until smooth, then add the grape juice and milk, respectively, and add a few pulses each. You do.
You have to beat the ingredients to the extent that it gathers like dough in the middle of a bowl. This dough does not need to be kneaded because it should not feel the heat of the hand, because it falls into the oil after cooking. And we rest for half an hour.
After half an hour, open the dough between two nixels to a diameter of half a mile and make a hole in the dough with a fork and cut it with the desired cutter and put it in the oven tray where we put greaseproof paper and in the oven at 180 degrees. Bake for 12 to 15 minutes, after which time remove from the oven and separate from the greaseproof paper.